![]() And if you apply it regularly, then the 3rd one as well : )ģ. This falls into the the 1st and 2nd “Ps” above. ![]() However, research tells us it’s a two-way street: We can change our breathing to change how we feel. We know that how we feel affects our breathing. Emma Seppälä, Ph.D., The Happiness Track The finding that we can change how we feel by using our breath is revolutionary.” * (my emphasis) And when they took rapid, shallow breaths, they felt anxious or angry. ![]() In other words, when they took deep, slow breaths, the participants felt calm. “ Lo and behold, the participants started to feel the emotions that corresponded to the breathing patterns. A Revolutionary Finding: The Two-Way Street of Breathing and Emotions You can’t have any one P without the others : )Ģ. Philosophy: The impact breathing has on how you live your life. Psychology: The impact breathing has on your mind and emotions. Physiology: The impact breathing has on your body.
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